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SIGNS OF HEART AILMENTS

Signs of undetected heart ailments even in youth 

1. Feeling dizzy or light headed 

2. Feeling extremely hypertensive 

3. Chest discomfort

4. Undue breathlessness 

5. Suddenly collapsing without any hints 

Reasons 

1. Rigorously exercising wrongly without knowing underlying cardiac condition

2. Taking wrong doses of medicines at wrong time

3. Anomalies of heart circulation 

4. Electric irregularities of heart

5. Blood pressure irregularities 

6. Family history of suddenly falling down

7. Taking drugs that enhance body performance 

8. Overstressed

9. High cholesterol 

10. Unhealthy lifestyle 

11. Poor eating habits 

12. Undetected and untreated internal diseases 

13. Family history of heart ailments 

What to do? 

1. Get yourself evaluated by a doctor before any exercise regimen

2. Control your blood pressure and then exercise 

3. Get ECG done in case of persistent discomfort 

4. Activate your body movement on a regular basis

5. Be extra careful with your lifestyle and eating habits

6. Know your medical history thoroughly 

7. Get regular health checkups done and know what is going inside your body.

8. Follow advice given by experts, instead of self cure.

9. Common periodic screening tests are:-

a) ECG

b) 2D echocardiogram

c) Stress test 

d) CT scan for coronary calcium. 

10. Cardiac screening tests are advisable once in 2 years after age of 40, or after age of 30 in high risk category.

LOSE YOUR FAT, NOT JUST YOUR WEIGHT

1. Weight loss refers to the reduction in total body weight, which includes muscle, water and fat.

2. On the contrary, fat reduction means reducing the fat stored in different parts of the body.

3. Achieving health by reducing fat is a healthier way than by reducing weight, so it is necessary to understand the difference between them.

4. When you work out in the gym or sweat for hours, you are not losing fat, but your body is converting the calories from the already stored fat into energy.

5. After this, as soon as you eat the food again, the body again equalizes its fat storage.

6. Therefore, to reduce fat, include the right amount of protein in your diet by paying proper attention to your diet, and rely on exercises like yoga and Pilates.

7. You have to understand that most of our body weight is made up of water and muscle, and tampering with them is a completely unhealthy way to lose weight.

8. Muscles are an important part of the body which helps us to control blood sugar and we also look young for a long time.

9. If you have lost weight by reducing muscle mass, then it is more likely that soon your body will store more fat.

10. That is why, we should focus our attention on reducing fat and not just on losing weight.

AVOID SUFFERING FROM OBSESSIVE COMPULSIVE PERSONALITY DISORDER (OCPD)

1. These people are perfectionists and want to have control over everything, because they feel that what they do starts with them and ends with them.

2. For this, they themselves also take pain, and work day and night to do every task better, because they feel that no one else can do better than them.

3. These people are very restless, stressed and not happy most of the time, and such people also bother others a lot, because no one can live up to the scale of their expectations.

4. Such people do not like anyone else's work, and if you work in their way then you are very good, otherwise you are the worst person in the world.

5. They also have a very strong habit of finding even minute faults in others' things, and they decide what is right or wrong according to their conclusion only.

6. If you find your behavior to be spmewhat like this, then you should refrain from it, because it is a psychiatric condition that needs treatment.

7. If you are unable to give up this habit on your own, then take the help of a counselor or a psychiatrist, because the truth is that when even a small child does not want to be in anyone's control all the time, then why will adults allow themselves to be in your control?

TRAVEL WITH VISA-ON-ARRIVAL OR E-VISA

You can travel to these countries with the facility of Visa on Arrival or e-Visa (according to passport index)

Armenia (10 days e-Visa)

Bolivia (Visa on Arrival or e-Visa / for 90 days)

Cape Verde (Visa on Arrival)

Comoros (Visa on Arrival/45 days)

Djibouti (e-Visa)

Ethiopia (Visa on Arrival/e-Visa)

Gabon (Visa on Arrival or e-Visa / for 90 days)

Guinea (e Visa/90 days)

Guinea-Bissau (Visa on Arrival or e-Visa/ for 90 days)

Iran (e Visa/30 days)

Kenya (Visa on Arrival or e-Visa/ for 90 days)

Lesotho (e Visa/14 days)

Madagascar (Visa on Arrival or e-Visa / for 90 days)

Malvi (e-Visa/90 days)

Maldives (Visa on Arrival/30 days)

Mauritania (Visa on Arrival)

Myanmar (Visa on Arrival or e-Visa/ for 28 days)

Nigeria (Pre-Visa on Arrival)

Palau (Visa on Arrival/30 days)

Russian Federation (e-visa/15 days)

Rwanda (Visa on Arrival or e-Visa/ for 30 days)

St. Lucia (Visa on Arrival/42 days)

Samoa (Visa on Arrival/60 days)

Seychelles (tourist registration/90 days)

Sierra Leone (Visa on Arrival/30 days)

Somalia (Visa on Arrival/30 days)

South Sudan (eVisa)

Suriname (e-tourist card/90 days)

Tanzania (Visa on Arrival / E-Visa)

Thailand (Visa on Arrival/e-Visa)

Togo (Visa on Arrival/7 days)

Tuvalu (Visa on Arrival/30 days)

Uganda (Visa on Arrival/e-Visa)

Uzbekistan (e Visa/30 days)

Zimbabwe (Visa on Arrival/90 days)

TRAVEL WITHOUT VISA

You can travel in these countries without visa (according to passport index)

Barbados (Visa travel for 90 days)

Bhutan (Visa travel for 14 days)

Dominica (Visa travel for 180 days)

El Salvador (visa without visa for 90 days)

Zambia (visa without visa for 90 days)

Grenada (visa without visa for 90 days)

Haiti (visa without visa for 90 days)

Nepal

Palestine Territories

St. Keats and Nevis (visa without visa for 90 days)

Senegal (visa without visa for 90 days)

Serbia (Visa travel for 30 days)

St. Vincent and the Grenadines (visa without visa for 30 days)

Trinidad and Tobago (Visa travel for 90 days)

Tunisia (visa without visa for 90 days)

Waluatu (Visa travel for 30 days)

HOW TO REPLY QUESTIONS IN INTERVIEW?

1. Explain how your skills and experience can benefit the company.

2. Share your knowledge and experience about the posting for which you have applied.

3. Reply to questions and narrated situations positively with confidence.

4. Tell about your qualities, abilities and achievements when asked.

5. Never say that you are very hardworking and work smartly.

6. Never say that you have expertise in your field.

TIPS TO STAY HAPPY AND POSITIVE ALWAYS

1. Know your values, likes and dislikes well

2. Know your strengths too

3. Don't always accept everything and learn to say "no"

4. Never compare yourself with anyone else

5. Reward yourself even for your small achievements

6. Learn to forgive yourself for your mistakes and move on

7. Recognize that you can't make everyone happy

8. Also realise that not everyone can like you

9. Take out time for the things you love

10. Take extra care of your body and mind to stay healthy

WAYS TO INCREASE RESPECT FOR THE ELDERLY

1. Focus on their multicultural awareness.

2. Give them more money for their works.

3. On the basis of their intelligence and thinking, give them preference in jobs.

4. Where their rights are violated, take strict action.

5. Give them prominence in social work.

6. Provide full facilities to take care of their mental, physical and emotional health.

7. Give them full opportunities to adopt educational, cultural, spiritual and recreational sources.

8. Protect them from mental and physical abuse, by ensuring them full respect and protection.

9. Save them from loneliness and depression, by giving them emotional and psychological support.

10. Eliminate their feeling of insecurity, by giving them financial freedom to spend on their needs.

WHY DO HUMANS SHOUT AT EACH OTHER WHEN ANGRY?

1. When people are angry with each other, their hearts become far away from each other.

2. In this state they cannot hear each other without shouting.

3. The more angry they get, the greater the distance between them, and then the louder they have to shout.

4. When people like each other, they talk softly instead of shouting because their hearts are closer to each other, leaving a minimal distance between them.

5. And when they like each other very much, then they don't even have to speak as they understand each other only by looking at each other.

GOOD HABITS ARE THE KEY TO SUCCESS

1. Every person wants to be successful, but despite all efforts, some people are not able to move forward due to lack of some good habits.

2. Successful people use time wisely, and always think that time should not be wasted in any way, because they value time.

3. Successful people listen and understand the persons in front, without interrupting them, until their point is completed, and only then do they say or explain their point of view.

4. Successful people, instead of relying on the right time, know how to make best use of time, by continuing to do their work even in bad times.

5. Successful people work peacefully in every kind of situation, and in such a way that even the person sitting with them does not come to know about it.

6. Successful people also talk calmly, and solve any difficult matter with a cool mind.

7. Successful people never think bad about others, nor are they jealous of their success, rather they always praise their good works and success.

HOW TO CONTROL FEELING OF JEALOUSY IN CHILDREN?

1. When a child is jealous of his classmates regarding academic, skills and sports, he starts judging himself as inferior and unworthy of other children.

2. In such a situation, parents should recognize the abilities of children and draw their attention to their individual abilities and characteristics and make them proficient in them.

3. Sometimes, a child becomes jealous of his own sibling, which can spoil even a healthy relationship, so with love and patience, explain to elder children that when a new member arrives or a younger brother or sister is there, there will be no shortage in their love towards him because of them.

4. As children reach adolescence, they automatically develop social jealousy towards their friends which they did not have in childhood, due to which their self-confidence starts to decrease and they become isolated, or sometimes they also start behaving aggressively with other children.

5. Instead of leaving them alone, encourage them to share their point of view with their friends or family members, or encourage them to write their views in a diary, so that parents can know the exact reasons behind their jealousy and deal with it together to find ways.

6. Nowadays children are also suffering from material jealousy, so it is the responsibility of parents to make them understand that the financial condition of every family is different, and they should be happy in what they have.

7. To remove the feeling of jealousy in children, it is necessary to listen carefully to how they interact with their friends, like what they are happy about or what they are upset about, but don't compare them repeatedly with other children.

HOW TO REDUCE CHILD'S COMPLAINING HABIT?

1. Every child has his own likes and dislikes, but when he starts complaining, it is not good for his mental health, because his friends will leave him and this habit will remain in future also.

2. In such a situation, it is important that you listen to him properly, keep eye-to-eye contact with him, tell that you have listened to him, and then explain that this behavior is not right.

3. If possible, record this habit of his and his talking style in mobile, show him and explain that improvements have to be made in the way of getting his point across.

4. If the child complains a lot about something, then teach him how to solve that problem, so that he will be prepared for future difficult situations, and also understand that complaining on everything is not the solution to any problem.

5. Your response to every complaint of the child matters a lot, so the more you will speak to him lovingly and without annoyance, the more deeply it will influence the child.

6. If the child is being negative about everything, then it is your responsibility to change his attitude, so teach him to be grateful and happy about his own things, instead of complaining about something that he does not have.

7. Before reacting to any habit of the child, it is necessary to ascertain if you also have the habit of complaining, because children learn the most from habits of their elders, and so it is important to change your behavior too.

DON'T MAKE NEGATIVE THINKING A HABIT

1. Since there are all kinds of experiences in life, sometimes  even when our thinking is positive, we start thinking negative although everything seems right.

2. Also, it is not always possible that we think only good all the time, so we just have to take care that negative thinking does not become our habit.

3. Whenever you are surrounded by negative thoughts, start thinking that if such thoughts come to your loved ones then what advice would you give them, because this will lead you to positive thinking and your focus will turn towards good things.

4. Exercising, shifting from one place to another in the room, or even going out of that room are often good ways to get rid of negative thinking.

5. Expressing gratitude to others, for the good things that happened to you in life, also helps you to keep away from negative thinking, so we should include saying "thank you" often in our daily habit.

6. When someone does something good, write to him how you felt about it and how happy you are, because suppressing your feelings of happiness also leads to negativity.

7. When the mind is troubled by negative thoughts again and again, let whatever is coming in the mind come out, accept your feelings towards it, take long breaths and relax, as this will make you feel good.

8. Lastly, think seriously about distancing yourself from people who always have negative thinking and attitude, because this habit is like an infection which spreads rapidly.

DO YOU WANT TO STEP INTO BUSINESS?

1. Identify innovative ideas that stand out from others and can be turned into sustainable business opportunities.

2. Your vision towards your selected idea should be completely clear and start at a small level first.

3. Do the homework related to it well and prepare a roadmap, which should include its features, benefits, price, market condition, finance etc.

4. For capital, you can take a loan from the bank, your friends and family, or even start with your own savings.

5. Include multiskilled people in your team who believe in themselves and have the ability to make decisions.

6. You should also remain dedicated towards your business goal with a positive attitude.

BASIC ETIQUETTES OF ONLINE VIRTUAL MEETINGS

1.Follow daily meeting schedules for logging in promptly.

2.Check all related gadgets, like internet connection, laptop batteries, bluetooth connectivity, chargers, earphone, etc., at least 15 minutes before the scheduled meeting.

3. Learn to use mute and unmute settings to avoid background noise, disturbance during the meeting, and subsequent bad impression that you are not serious.

4. Switch off notifications sound as it distracts everybody's attention.

5. Earmark an appropriate place at home for these meetings and keep your sitting background clean and spotless.

6. Always select office going clothes and dress neatly.

7. Always maintain eye contact with the camera lens and raise your hand to speak.

8. Don't caress your face or hair often during the meeting and never chew anything.

9. Always be alert and attentive during the meeting as the camera catches everything.

10. Even minor errors during virtual online meetings can spoil your carefully built good office image.

TIPS TO IMPROVE CHILDREN'S COMMUNICATION SKILLS

1. Teach them to listen carefully to others.

2. Teach them to start their talk only after others have finished talking.

3. Explain them that by maintaining eye contact with others, full attention remains focused on their words and the mind does not wander.

4. Explain them that speaking your words politely creates your positive image in the minds of others.

5. Due to this, others also listen and pay attention to your words seriously, and even difficult tasks get easily done.

6. Teach them the skill of speaking their thoughts in the least amount of words.

7. Give them good books to read and encourage talking about them.

8. Always talk in front of them in a good tone and simple words.

9. Pay attention to the way they interact.

10. Interrupt them immediately if they use wrong accent or indecent words.

HEALTHY BODY, HAPPY MIND

If body is healthy then mind will be happy

1. In today's busy life, our body is the most neglected, on whose strength we live life and enjoy every happiness.

2. The most essential for good health is regular diet, exercise or yoga, morning walk, physical examination, following doctor's instructions, and abstinence.

3. Apart from this, always keep yourself full of positive thinking, energy, willpower, enthusiasm and happiness, only then the body will be completely healthy.

4. Considering life as paramount, instead of becoming an example of tolerance while facing any physical pain or stress, get your problems diagnosed and treated by your doctor.

5. Do what you love, give yourself due importance, don't put unreasonable expectations on others, and learn to find happiness in small things.

SUCCESS IN GROUP DISCUSSION

1. Select a formal dress for the discussion.

2. Keep your voice clear and loud during the discussion.

3. Maintain eye contact with moderators and other participants.

4. Do not try to force participants to agree to your viewpoint.

5. Give your views only after the front participant's viewpoint is over.

6. Keep discussions on the right track.

7. If you don't understand a participant, instead of being aggressive, listen patiently to him again.

8. Show your leadership ability with reasonable points during the debate.

9. Your body language should make it appear that you are an equal participant in the discussion.

10. Maintain your confidence throughout the discussion.

MOVE ON LEAVING REGRETS BEHIND

1. There are a few mistakes in life from which some people are able to get rid of their remorse, but some people get themselves so entangled that they can not overcome it even if they want.

2. If regrets are not left at the right time, then life does not pick up its pace, due to which the confidence to take right decisions is often lost.

3. Write down all things you regret in your life, revisit the situations when you made those decisions, and explain to yourself whether they were need of the hour, and whether your regrets are worth it or not.

4. If you have done something wrong to someone that has caused harm or inconvenience to him, then the only option to overcome your remorse is to apologize to him, which will surely give you peace.

5. The most effective rule to come out of your remorse is to forgive yourself, by consoling yourself that you were innocent then and mistakes can be committed by anyone.

6. If you move forward by being positive, considering your wrong decisions as a lesson of life, then your regrets can become your strength in the future.

FIRST IMPRESSION

1. It takes only the first 30 seconds to make your first impression on someone, as the person in front of you makes his opinion about you during this period itself.

2. For your first impression to be effective in an important meeting, some special things should be taken care of.

3. If you are going for a business meeting, take a deep breath, remember every motivational thing you have prepared and move forard with confidence.

4. Remember the full name of the persons you are going to meet and address them by their names, which sends a better message and sets the tone for further conversation.

5. Apart from this, your dress should also be such that it impresses the persons in the meeting in the first 3 seconds, so that during the rest of the meeting, they also keenly notice your other abilities too.

BIGGEST MISTAKE

1. Many times we make a big mistake due to lack of correct information, and we realize it from others after a long time.

2. Although making a mistake is also a learning process, the wisdom lies in how quickly that mistake is rectified.

3. If you do not rectify your mistake even after getting the right information, then it is your biggest mistake.

4. This mistake can then become the biggest reason for your failure.

MANY ASPECTS OF MODERN PARENTING

1. Parenting means not only taking care of a child after giving birth, but also making it a responsible citizen in the society, because good upbringing is the biggest contribution in building a good society.

2. What you teach your children and the way you treat them will be remembered by them for life, and will be reflected in their personality as they grow up.

3. Childhood experiences increase or decrease a person's self-confidence and self-reliance throughout life, due to which some of the reasons are also the faults of parents themselves, so there is a need to change some of their habits during parenting.

4. Encouragement of parents is very important in the development of children, therefore do not make fun of any of their hard work and do not find faults in every work, so that next time they can try more and better.

5. Since children have their own unique habits, avoid comparing them with each other, because by doing so, mutual irritation and jealousy can develop in them.

6. Never complain about your children in front of outsiders, because it has a very deep and long-lasting effect on their minds, which later also affects their self-confidence.

7. If children are beaten up for every mistake, then it gets embedded in their mind that they are not good and no one likes them, due to which a feeling of insecurity builds up in them, which when they grow up, gets reflected in their personality as well.

BE EMOTIONALLY MATURE TOO

1. If someone's point of view is different from ours, and we get annoyed over it, then it shows our emotional immaturity.

2. Some people, who associate any slightest thing with their prestige, respect or gender, with the argument of being overly emotional, are actually immature and others slowly start shunning them.

3. When we keep talking or doing evil behind the backs of people we don't like, it is also the result of our extreme emotional immaturity.

4. Every emotion of life has its importance, like being angry, sad, happy, thrilled etc., which are necessary to be used properly to show our emotional maturity.

5. For a happy, loving and successful life, both heart and mind should be in harmony, without becoming slaves of both, because we are human beings, not robots.

TEACH CHILDREN PROPER RESTRAINED LANGUAGE

1. If you are thinking that your children will learn the right language on their own, then you are thinking wrong, because it is very important to teach them proper language at the right time, so that wrong and bad language does not enter their mind's vocabulary.

2. Always talk to children in a loving language, so that they will see you as a role model and learn to respect good language, and they may even learn to speak a better language than you.

3. For this, bring a change in yourself, because they will then always learn to respect people, talk with love, humility, responsibility, work etc.

4. Talk to children precisely and directly in easy words, because they will not understand what is said by twisting it in difficult words.

5. If children use harsh or abusive language in front of you, stop them immediately, because it is also your responsibility to teach them to talk politely.

6. If the children have learned wrong language, then without blaming them, make them realize how sad you are by their use of such language, because by doing this they will change themselves emotionally and will choose the right direction on their own.

ALWAYS ADOPT GOOD HABITS AT YOUR WORKPLACE

1. Persons with good conduct and good qualities in their field of work earn good success, happiness, peace and prosperity in life, while those who adopt bad habits keep craving endlessly for them.

2. Never leave the side of truth, because even if success is achieved by resorting to lies for small selfishness, it does not remain permanent and you have to face slander sooner or later.

3. Any such work is always successful in which the spirit of cooperation is involved, because your success is very much dependent on the support of colleagues and your group too.

4. Since having one quality is not enough for success, the more information you acquire related to your field of work, the more the quality of your work will improve.

5. Apart from this, you should also be a part of training programs in other related areas apart from your core work, which will increase your efficiency and reduce your dependence on others.

6. Always remember that it is forgivable to fail in an effort, but it is unforgivable not to even try to be successful.

DON'T IGNORE HOUSEHOLD DUST

1. Around 360 types of dangerous toxic substances can be present in household dust, and sometimes it can be more toxic than outdoor dust.

2. One third of this is due to weather, climate and different types of materials used in house construction.

3. All food items made, or rotting, in the kitchen, insects eating them, carpet dust and fiber, cotton coming out of clothes and bedding etc. are also part of this dust.

4. Most of the dust is produced from furniture, sofas, mattresses, blankets, clothes, newspapers, books, and footwear.

5. This dust also contains bacteria, viruses, fungal spores, plant fibres, leaf tissues, microscopic organisms and their excreta.

6. In homes with pets, their fallen hair and dead cells also add to this dust.

7. About 30 lakh people die every year from such household dust, and about 5 lakh of them are Indians.

What to do?

1. Get every water leakage in the house fixed immediately.

2. For movement of clean air, keep windows open.

3. After dusting, wipe the surface with a wet cloth too.

4. Occasionally clean chairs, sofas, curtains, bedding etc. with a vacuum cleaner.

5. Keep mattresses, rugs, carpets and bedding in the sun from time to time.

6. In place of carpets and rugs, use wooden floors, tiles etc.

7. Keep plants or flowers in open places only.

8. Do not allow pets in the bedroom.

9. Always cover your mouth while dusting.

DON'T HESITATE, SHOW COURAGE

1. Continuing with our fixed ideas, we often close the door to many new things, whereas welcoming them will give us opportunities to learn a lot.

2. We hesitate to move forward on any new path because we believe that this work is far beyond us, whereas with a little change in the way of our thinking, everything is possible.

3. If we are not able to control any of our fears, or we are afraid to go ahead in any field, then we should also take help of experts.

4. Within our society, we will find many such people who are setting up examples by their perseverance, courage and hard work, and from them we can get inspiration for ourselves to be able to take the initiative to do new things.

5. We all have our strengths, and our shortcomings too, so we should assess ourselves keeping both of them in mind, and expect from ourselves as much as we can.

6. Success or failure is a part of any process, but the most important thing is an honest try from our side, so give enough importance to efforts, and think how we can improve our skills.

ALWAYS KEEP LEARNING NEW THINGS

1. You may have completed formal education, but never let your learning process stop, be constantly aware of new developments, and keep increasing your knowledge.

2. The world is changing rapidly, so stay up to date on what's new in your field of work, by attending professional development and specialized training courses, as these will help you build your career.

3. Connect with good people to explore as many avenues as possible, build contacts with them to exchange information, and also take advantage of professional networking social sites.

4. During your work, if someone has said something on your flaws, then do not take those things to heart at all, and do not give your reaction on them under any condition.

5. If possible, try to improve yourself by listening carefully to such comments, because this will increase your confidence.

YOGA FOR BUSY PEOPLE (5/5)

YOGA FOR BUSY PEOPLE (5/5)

Excercise - 1

1. Stand with feet apart.

2. Bend both knees forward and inward towards each other.

3. Bring them as near together as possible.

4. Straighten yourself and relax.

5. Repeat it 6 times.

Excercise - 2

1. Stand with left foot ahead of right foot by 18 inches.

2. Bend both knees forward.

3. Press right knee towards ground as much as possible.

4. Press right knee down 6 times.

5. Change position of legs, and press left knee down 6 times.

Exercise - 3

1. Stand with feet apart and hands at sides.

2. Close fists and bend arms at elbows.

3. Slowly bring fists forward and upward towards shoulders.

4. Bend arms as much as possible, at elbows and wrists.

5. Slowly turn hands in a half circle, away from shoulders.

6. Drop your arms to your sides and relax.

7. Repeat it 6 times.

YOGA FOR BUSY PEOPLE (4/5)

YOGA FOR BUSY PEOPLE (4/5)

Padahastasana (Deep Obesiance Posture) - for making spine supple, enliven circulation and stimulate internal organs

1. Stand with feet together, and raise your arms straight above your head.

2. Inhale deeply, with palms facing outwards.

3. Exhaling, and drawing stomach in, bend smoothly forward from waist, and bring palms as near as possible to toes.

4. Take hold of your ankles, placing forearms along legs, and gently pull your face towards your knees.

5. Hold this posture while inhaling and exhaling 3 full abdominal breaths.

6. Stand up while inhaling deeply, and raise your arms straight above your head.

7. Exhale and let your arms fall by your side.

8. Repeat it 2 times.

Padmasana (Lotus Posture) - for calming inner state of nerves and mind

1. Sit on floor with your legs stretched in front of you.

2. Fold your left leg and rest its foot on your right thigh.

3. Fold your right leg and rest its foot on your left thigh.

4. Turn soles upwards, as much as your joints allow.

5. Knees should be resting on the floor.

YOGA FOR BUSY PEOPLE (3/5)

YOGA FOR BUSY PEOPLE (3/5)

Breath

1. Breathing is something that is done sub-consciously, but it can be brought under conscious control.

2. This technique helps in regulating and refreshing tired nerves.

3. Counting during breath control can be done in two ways -

i) Count your pulse by placing two fingers on pulsating nerve of your left wrist.

ii) Count your heart beat if you are able to hear it.

Pranayama

1. This means breathing to a particular, pre-determined rhythm.

2. It comprises of certain length of time for inhalation, retention, and exhalation, which can be carried out in various postures.

3. The aimed rhythm in Pranayama is the ratio 1:4:2 (inhale/ retain/ exhale) or its multiples.

Exercise - 1

1. Sit cross-legged and exhale completely.

2. Place two fingers of the right hand on the pulse of the left wrist.

3. Inhale through the nose upto 3 pulse beats.

4. Hold your breath upto 12 pulse beats.

5. Exhale through the nose upto 6 pulse beats.

6. Do this 5 times and rest.

Exercise - 2

1. Sit cross-legged and bring your right hand to your face.

2. Place your index finger on your forehead  between your eyes.

3. Bring your thumb and middle finger against your nostrils on each side.

4. Exhale completely, and close your right nostril with your thumb.

5. Inhale deeply through your left nostril, and close your left nostril with your middle finger.

6. Count upto 12 seconds, with both nostrils closed.

7. Open your right nostril and exhale by counting upto 6 seconds.

8. Immediately inhale through the same right nostril by counting upto 3 seconds, and close your right nostril with your thumb.

9. Count upto 12 seconds again, with both nostrils closed.

10. Open your left nostril and exhale by counting upto 6 seconds.

11. This completes 1 round of Pranayama.

12. Do 3 rounds and rest.

YOGA FOR BUSY PEOPLE (2/5)

YOGA FOR BUSY PEOPLE (2/5)

Where to do yoga

1. Choose a quiet, secluded place where there is plenty of fresh air.

2. Be in the shade if you are practicing yoga outdoors.

3. Lighter yoga exercises can be done almost anywhere.

What to wear during yoga

1. Depending on the climate, wear as little as possible to give the body full freedom.

2. Avoid tight fitting clothes.

3. Use a mat, carpet or blanket on the floor.

When and for how long to do yoga

1. Never do yoga for 3 hours after a meal.

2. Otherwise any time of the day or evening is suitable for yoga.

3. Self-training beginners should not spend more than an hour at a time in doing yoga.

Attitude when doing yoga

1. Slow and smooth movements should be the aim.

2. Never force or strain muscles.

3. Do good to yourself without trying to impress others.

YOGA FOR BUSY PEOPLE (1/5)

YOGA FOR BUSY PEOPLE (1/5)

1. Yoga is a discipline aimed at directing individual consciousness towards a state of perfect spiritual insight and tranquility.

2. There are six different types of yoga - Rajah, Hatha, Karma, Gnana, Bhakti, and Mantra - which are all pathways to the same goal but lay stress on different methods of reaching it.

3. Rajah yog emphasises mind training but it also calls for bodily exercise; Hatha yog concentrates on a thorough training of the body but it also trains the mind at the same time; Karma yog works through action in this world without concern for the worldly fruits of action, the motive being duty or service to humanity; Gnana yoga emphasises knowledge and true discrimination; Bhakti yog emphasises devotion to a spiritual leader; and Mantra yog emphasises the science of sound vibrations.

4. Hatha yoga is the most widely practised yoga today, where the exercises are smooth and graceful, there is balance and rhythm between tension and relaxation, they do not drain energy but release energy to revitalise the body, and do not aim to build big muscles.

5. Some of the practical objectives of Hatha yoga are -

i) improving physical health to reach a state of perfection

ii) regenerating body tissue to retard ageing process

iii) revitalising body by continually tapping inner reservoir of energy

iv) teaching correct breathing and true relaxation

v) integrating the forces of body and mind to develop one's inner strength.

YOUR ATTITUDE IS THE KEY TO YOUR SUCCESS

1. Wherever you are, whatever job you are doing, it is important that your choice of words is decent, the language is engaging, and the manner of speaking is polite.

2. Greet everyone with a smile, even if they are strangers, and maintain eye contact while talking to them.

3. Be a good listener, ask questions too, but keep in mind not to interfere in someone's personal life by staying within your limits.

4. If you want respect for yourself from others, know what you really want and what you don't, and be very clear about that.

5. It is important for your personality that you also learn to say "no", because saying "yes" to everyone will not only cause mental pressure, but will also break the trust of others if you will not be able to fulfill them.

6. To remain a favourite among people, it is also necessary that you be clear and firm in your attitude and thoughts, so that you can present yourself in the right way.

7. If you have made a promise to someone, then fulfill it always, because it is important, not only for your personal life but also for your business life, that how seriously you take your promise.

PRINCIPLES OF COURTEOUS ANSWERING ON PHONE

1. Sit up straight, breathe deeply, and smile before answering phone.

2. Definitely answer before phone's third ring.

3. Immediately identify yourself to caller.

4. Be courteous, friendly, professional, enthusiastic, and softspoken while talking.

5. Pay full attention only to your caller while talking.

6. Keep responding to your caller's conversation.

7. Eliminate as much background noise as possible.

8. Transfer calls only when absolutely nencessary, after explaining your reasons, and asking permission first.

9. When you must leave the line, explain its reason to caller.

10. End the call positively.

BEFORE TALKING

1. A healthy dialogue and conversation can be established between two people only when both patiently listen to each other.

2. For a good conversation, it is necessary to take care of each other's feelings and agree with his views and opinions, otherwise if one person interrupts, objects or opposes everything about the other, then there cannot be a healthy conversation between the two.

3. Before saying something bad to someone, never forget that it can have a strong reaction, so it is important to be polite to each other, whether mutual agreement is eventually reached or not, because it matters more that it does not adversely affect our minds.

4. Often we do not understand someone's behavior or action efficiently during a conversation, as a result of which we are not able to focus ourselves on the topic of our conversation and what we really want to convey.

5. Therefore, during the conversation, present everything related to yourself truthfully, skillfully prove any allegations leveled against you as baseless, and try to resolve the problem according to the situation without losing your temper.

DON'T TAKE AWAY A CHILD'S INNOCENCE YOURSELF

1. Elders at home often talk disrespectfully about those people in front of small children, whom they otherwise show respect when they are in front of them, as a result of which a situation of confusion arises among children.

2. Eventually, children start following in their footsteps and behave the same way with people, due to which they lose their innocence at a very young age.

3. Similarly, children also learn to discriminate people by caste, poverty, religion etc., from their elders and become insensitive towards them.

4. If we want children to be sensitive towards relationships and maintain their innocence and sentimentality, then we should not fill their minds with our own preconceived notions.

5. We should never forget that man is a social animal and he tends to follow people ahead of him.

BEST DIET FOR FITNESS

1. The irony of our lifestyle is that when we do not feel hungry, we are eating so that we do not feel hungry later, and when we feel hungry, we are working hard so that we do not lag behind in work.

2. It is like playing with our health, and the result is obesity, high blood pressure, high blood sugar and excessive cholesterol.

3. Generally we believe that one should eat full meals in the morning, afternoon and night, i.e. three times, but such a diet negatively affects our health.

4. We should keep consuming some fruits and other light foods at short intervals in between these diets, because by doing this we feel less hungry and there is no need to eat heavy meals.

5. As a result, there is no problem of obesity, the body does not seem lazy and inactive during work, and our energy is also saved.

6. In such in-between diets, we need to be careful while choosing food items, and give priority to fruits, sprouted lentils, raw vegetables, bananas, salads etc. instead of oily and fatty things.

SELF-ESTEEM IS ESSENTIAL IN ANY WORK

1. It is important to remember that you do your job better than others, so that you can prove to your bosses and superiors that you deserve to be included in their list of best employees.

2. Most of the bosses get blown away by the dedication of such employees who put in 100% hard work.

3. Thereafter, your self-esteem should be important to you, and you should not bow down to their immoral work or clumsy and arrogant style at any cost.

4. Otherwise, the better option is to contribute your hard work at some other workplace, instead of worshiping people of such nature.

GROUP DISCUSSION

1. Sometimes some students, despite being intelligent, fail in group discussion due to lack of self-confidence, as a result of which they are not able to get admission in their favorite college or company.

2. First of all, you should have proper knowledge of all the important topics, so that everyone participating in the group discussion agrees with your points.

3. Also, you should speak in support of your argument with full confidence, because now every college or company wants to analyze your knowledge in this way.

4. In such group discussions, the thinking ability and creativity of the students are also tested, so apart from bookish and theoretical knowledge, you should also be able to deal with each situation by your skills and imagination.

5. Sometimes a group discussion is also organized on some such topics by which it could be known whether the student has the ability to deal well with any controversial situation without losing his balance, so be patient while expressing your views.

6. When the group discussion is on any subject seeking personal opinion, then you should effectively present your unbiased opinion to the group, so that you can highlight your leadership qualities.

7. Some colleges and companies also organize such group discussions in which a current problem or situation is put in front of the students, and then they are asked to find a solution through mutual debate, so be aware of the latest developments too.

IS YOUR CHILD LEARNING ABUSIVE LANGUAGE?

1. Due to his fickle mind, a child often learns to speak abusive language from the outside environment, which is against social etiquette.

2. Sometimes he does not abuse in front of parents, but behind their back he is using rude language.

3. So as soon as you get to know about it, interrupt him immediately so that he does not use such words again.

4. Learn from the child about his friends, and also explain to him the difference between good friends and bad friends.

5. Parents should also pay special attention to the child's education, so that his mind is engaged in studies and creative hobbies and he stays away from bad habits.

6. From childhood, lessons of morality must be taught to a child through various stories and books, because this brings seriousness in him and he never falls in bad company later.

7. In addition to morality, parents should also make their child understand the difference between good and bad people, so that he does not fall into such wrong company which will spoil his future as well as image of his parents.

KNOW YOURSELF TO GET AHEAD

1. If you are really serious about your work, then stop making excuses to yourself, because it affects your professional progress and becomes an undesirable habit that never lets you open the doors of success.

2. To get success in any work, you must have faith in yourself, because if you will not trust yourself then how can others trust you.

3. An important mantra to achieve success is your focus as well, because its direct effect is visible on your work and you are able to do your work in a better way.

4. Never be jealous of seeing others doing a better job than you, instead be inspired by them, because this will double your enthusiasm and your energy will also get a positive direction.

5. Many people face difficulties in their business to avoid which they try to adopt wrong shortcut methods which prove to be quite fatal in future, so if you really want to reach the pinnacle of success, you should also learn to face your fear.

6. Although not everything in life gets done in the way you expect, but a framework related to your business makes your work easier, so implement this strategy as well.

IMPORTANCE OF SOFT SKILLS

1. Basically, soft skills are those that help us connect with people socially, such as the ability to lead, qualities to help and seek help, capacity to convince people to accept your point of view, etc.

2. For this, you need to have communication skills, online expertise, and market and social networking skills through social media.

3. Nowadays, ability of your soft skills is seen as an essential part of your personality, which means having emotional maturity in being able to do your work through communication, because without them getting results in this virtual world is not easy.

4. Soft skills are also known as life skill, survival skill, people skill etc., prominent among which are communication and interpersonal skill, team skill, negotiation skill, time management skill, business management skill and social grace.

5. These skills reflect the way you are raised, being related to family, good school-taught habits, discipline, moral values ​​etc., which have both positive and negative effects in your life.

6. Today, the character of corporates has become completely globalized, and people working in them need to work in different cultural backgrounds when moving from one country to another, so these companies give first priority to people who are able to accept change in their lives accordingly.

NEXT TIME ALWAYS COMES

1. There is a general difference between losers and winners - those who lose often let defeat prevail in their imaginations, while those who win often accept it only after they prove the practicality of their victory.

2. If you want success, instead of being afraid of defeat, you have to learn to face it firmly, you have to accept the failures as a challenge and try again, and be honest with your goals.

3. We often find people who are careless as well as lazy, and never accept responsibility for their failure by always blaming their fate, so always stay away from such people because they can make you pessimistic, and they never tolerate others' success too.

4. When we consider our defeat a challenge, then our efficiency and imagination also increase, and we continue to move forward towards our goals.

5. We should always be satisfied with our profession, and strive hard to progress boldly and fearlessly in it.

WORK

1. When you are doing any work, do not think of anything beyond; he works best who works without any motive.

2. Therefore, to work properly, you have first to give up the idea of attachment; never will unhappiness or misery come through work done without attachment.

3. He, who in good action sees that there is something evil in it, and in midst of evil, sees that there is something good in it somewhere, has known the secret of work.

4. The greatest work is done only when there is no selfish motive to prompt it; the main effect of work done for others is to purify ourselves.

5. The calmer we remain, the better for us, and we can then do more work; the more you work to help others, the more you help yourself.

6. We must do our duty for duty's sake, not for the hope of reward; ours is to work, the results will take care of themselves.

7. Work what you feel about and let the world see it; we will do great things for doing good for the world, and not for name and fame.

8. To work unattached brings the highest bliss and freedom; that work alone brings unattachment and bliss, wherein we work as masters of our own minds.

9. All work has ups and downs, periods of intensity and slackness; every work has got to pass through hundreds of difficulties before succeeding.

10. No work is petty, it can be judged by results only; great work requires persistent effort for a long time.

WEAKNESS

1. It is not right that you think yourself weak; the weak have no will, and can never work.

2. Weakness leads to all kinds of misery, physical and mental; if you think yourself strong, strong you will be.

3. We lie, steal, kill and commit other crimes because we are weak; we become miserable because we are weak.

4. The only saint is that soul that never weakens, faces everything, and determines to die strong.

TRUTH

1. Truth alone triumphs, and this is true; if truth is not there, what is the use of life.

2. We are always for truth, but never want to get it; however we all will come towards truth in the long run.

3. Truth can never come to us, as long as we are selfish; we have to first get a glimpse of truth.

4. Truth requires no support to stand; it stands on its own evidence, it does not require any other testimony to prove it true.

5. It is truth alone that gives strength; the children of truth live for ever.

6. The greatest truths are the simplest things in the world, just as simple as our own existence.

7. Truth is nobody's property; no race, no religion, no individual can lay any exclusive claim on it.

8. Truth is often far from being comfortable; it is not what we see, but one word of truth can never be lost.

9. Thoughts, words, and deeds should be perfectly true; truth will never ally itself with falsehood.

10. Truth triumphs if only when one pursues a peaceful path; whatever is truth will remain for ever, whatever is not, none can preserve.

11. Truth must have no compromise; everything can be sacrificed for truth, but truth cannot be sacrificed for anything.

12. If in this hell of a world one can bring a little joy and peace even for a day into the heart of a single person, that much alone is truth.

DON'T SPOIL CHILDREN'S HABITS YOURSELF

1. You cherish the dream of fulfilling every wish of your children, and there is no shortage of love and affection of children, but when the habits of the children start deteriorating, then you are seen blaming the surrounding environment.

2. Praising children all the time is not good for their mental development, especially false praise, and it is also important to interrupt and explain them so that they do not remain confused.

3. It is not good to leave the children completely free, because it impedes their practical and mental development.

4. It is also not right to be concerned about children all the time, because they learn from the feelings of the people who are involved in their lives and mentally heal themselves.

5. It is also not good to help children on every small thing, and children should be allowed to try to find solutions to their problems on their own, so that they can be able to live an independent life.

6. Also tell the children what is useful to them and which is not, so that they understand their importance, and likewise tell them the importance of relationships, money and food.

TIPS FOR SUCCESS

1. Great dreams of great dreamers are always fulfilled.

2. To make dreams come true, you have to dream.

3. A dream is not what you see in your sleep, but it is one that does not let you sleep.

4. To be successful, you will have to be unwavering about your goal.

5. Human beings need difficulties, because they are necessary to enjoy success.

6. They help us to uncover our hidden strength.

7. Let the difficulties know that you are tougher than them.

8. Self-confidence and hard work are the best medicines to kill the disease called failure, and that makes you a successful person. 

BALANCE CHILDREN'S PUNISHMENTS AND REWARDS

1. Punishment is a remedial method that makes children more alert to their actions in future.

2. Reward is a motivator that boosts the morale of children, instills confidence and builds recognition.

3. Since the child's mind is soft and their intellect is raw, punishment should be given only after proper thinking.

4. By this, children should be made aware how much loss and suffering someone has suffered due to their actions.

5. Words like bravo, good, very good, spoken with a sweet smile can also produce miracles in children.

RECOGNIZING YOUR TALENT IS THE KEY TO SUCCESS

1. Most people do not know the process of recognizing their talent, because of which they remain ignorant of it, or they make the mistake of understanding the skills which others see in them as their talent.

2. There always comes a time when you like to do many things and you start understanding them as your talent, while these are really your skills, not talents.

3. Talent is an integral inborn part of your personality, and later it becomes part of your totality, although it needs to grow and be carved.

4. Once you understand the difference between skills and talent, you will be able to strive for the development of your talent, and one of the best ways to identify it is to look at unbiased responses and praise from others.

5. Apart from this, ask yourself the right question, which one of your skills has more impact on your mind, is enjoyable and fun, which you do not do just to achieve any goal, and this is your real talent.

LOVING OURSELVES IS LIFEBLOOD OF OUR LIFE

1. To love oneself is to refine oneself, to discover the goodness within oneself, to gain respect for oneself, to keep motivating oneself and to take responsibility for every good and bad incident that has happened to you.

2. When you have abundant love and respect for yourself, then only you will be able to share them with others and be able to love and respect someone else with an open heart.

3. Until you stop criticizing yourself, you can never love yourself, so do not listen to negative criticisms of others, identify yourself and understand your true strength.

4. If you place fear in your life, then fear will end your happiness and love, so start thinking of a happy memorable thing which will give you mental happiness, and your fear will be removed.

5. If you will remain healthy, then you will be mentally strong and stay away from many types of diseases, so always take care of your health to keep your life happy.

6. Negative sayings and criticisms always break the inner feelings of human beings, so we should also praise ourselves for our hard work done even in small tasks.

7. Whether or not someone helps or supports you, it is very important to be self-supporting, so you should always be ready to support yourself and your thoughts, in which your friends and parents can also help.

HOW TO MAKE YOUR LIFE'S OBJECTIVE COME TRUE?

1. It happens many times that even after hard work, you cannot get to your destination and your dreams are broken, but honest work never goes in vain, and it will continue to work in your life at some point or the other.

2. There are ups and downs in life which increase the scope of your experiences, because it is never that your environment has been fixed by what you have decided, so if your intentions are strong, then you will surely get success.

3. It is very important to have a purpose in life, and once it is decided, then you set small goals towards it and move forward step by step.

DO NOT SUFFER FROM GUILT

1. There is no person in the world who does not commit any mistake, so it is not right to start hating yourself for any mistake.

2. If this condition persists for a long time, then we are surrounded by stress and depression, which causes our health and confidence to stagger.

3. In such a situation, our heart and mind get engulfed in a strange dilemma, which causes us to become disinterested or irritated by everything.

4. It is important to introspect on the situation, because we are often surrounded by guilt due to not being able to give expression to the unwanted fears and apprehensions that come to mind.

5. We can keep ourselves free from guilt by saying "no" at the right time, forgetting the things that have passed, and always keeping communication with the people around us.

6. To avoid guilt, set goals only by identifying your boundaries, and take responsibilities within them.

IMPLEMENTATION

1. Many people set their goals expertly.

2. They also make good strategies for their attainment, but are unsuccessful.

3. Despite having knowledge, you cannot be successful without implementing it in your life.

4. For this, you have to make constant efforts towards it with determination.

5. Without putting our knowledge into practice, no goal can be attained.

DO YOU APOLOGIZE TO CHILDREN FOR YOUR MISTAKES?

1. Many parents feel that their respect is reduced when they apologize to children.

2. They also feel that children may make fun of them, or will not take their words seriously in future.

3. But the fact is that children respect those elders who accept their mistakes readily, rather than those who believe that elders never make mistakes.

4. There should be no shame in accepting your mistakes responsibly, because by doing this you lighten the burden of your chest.

5. Apart from this, children also learn that mistakes can be made by anyone, and it is more important to focus on improving themselves after accepting them.

6. In doing so, mutual trust and love between elders and children will also increase, thereby strengthening their relationships.

7. Along with telling children about your mistakes, explain what was wrong with your behavior, as this will prevent them from making those mistakes.

8. If children are shocked and unhappy with your conduct, then also tell them that you will try that it will not happen again in future, and avoid repeating those mistakes.

GET OUT OF YOUR STUBBORN MINDSET IN OLD AGE

1. In old age, when there is nothing special to do, an empty mind becomes troubled, and serious diseases like depression and high blood pressure begin to flourish.

2. If you sit quietly and calculate, then you will understand that most of your dreams have been fulfilled, and the grief of unfulfilled ones is just due to a feeling of insecurity, which increases with age.

3. Personal preferences also change in old age, as a result of which disputes arise between most spouses, and promotes stubborn attitude of both causing frustrations.

4. Therefore, keep yourself busy in some work, get a good hobby, read books and magazines, make amateur food, do gardening, teach children for free or do sewing.

5. If there is no financial problem, then buy a computer or laptop, type on it, keep accounts, submit electricity bills and phone bills online yourself, do correspondence, share greetings, listen to songs and watch movies.

6. With passage of time, we must move our thinking towards positivity, so that instead of breaking down, we should create so much potential in ourselves that we can cope with every situation of growing old age, and keep ourself away from vain worries and unhealthy selfishness.

POSITIVE THINKING IS FIRST CONDITION TO BE HAPPY

1. Happiness is not far away from us, all we need is to feel it and give it a place in our heart, so we should try to find happiness in the small things around us.

2. Money is not needed for happiness, it also has nothing to do with circumstances, but the first condition to be happy is positive thinking, and happiness itself extends its hand of friendship towards good thinking people.

3. An optimistic outlook, satisfying relationship and positive thinking bring happiness in life, so make them an integral part of life and give space to people around you to whom you can speak your mind, who understand you and accept you with your flaws too.

4. Busy people are less unhappy and depressed than lazy ones, so always be busy in your work and hobbies, or help the needy, which gives spiritual peace, happiness and satisfaction.

5. If you are fond of writing, then keep writing positive things of life in your diary from time to time, and whenever the mind is depressed or negative thoughts come to mind, read its pages which will make you believe that there are not always bad things in life, but good days also come.

6. Accept yourself as you are and never compare yourself to others, because doing so increases expectations from oneself and the mind is depressed if it is not fulfilled.

7. Set the goal of your life, because a routine gets organized in an attempt to achieve it, so that happiness also remains permanent.

8. If you close your eyes for two minutes after waking up every morning, and say in your mind that this world is very beautiful and I love it and myself too, then negative thoughts will disappear automatically.

ALWAYS RESPECT THE ELDERLY

1. Include them in family decisions.

2. Take care of their mental, physical and emotional health and provide complete facilities.

3. Give full facilities to adapt to educational, spiritual and entertainment sources according to their energy.

4. Provide them complete protection from mental and physical abuse.

5. Protect them from state of loneliness or depression.

6. Focus on their multicultural awareness.

7. Give them financial freedom to spend for their own needs.

8. To provide new vigor, you should also give them prominence in your society.

9. Where intelligence and thinking are required, give preference to them.

10. Never allow their rights to be violated and take strict action.

UNDERSTANDING IS IMPORTANT IN PARENTING

1. Outside home, your children also learn to express their opinions in front of others, recognize their own interests, and compete for their favorite things, which are a natural part of their development process.

2. But parents should keep a close watch on their every behavior, otherwise children's habits start deteriorating and after some time it becomes difficult to control their misbehavior.

3. There is a subtle difference between child-friendly mischiefs and their undisciplined behavior, and it is very important to stop any antisocial behavior immediately, otherwise this habit will prove very harmful for them in future.

4. From the age of four, it is most important to teach children various aspects related to social relations, what they should and should not do, and how they would feel if they were treated the same way.

5. Children learn from their parents only, so you too should be courteous and restrained in your behavior so that no psychological problems arise in them.

6. You also need to make the children realize from everyday behavior that everything is not only for them, but they have to be used in harmony with others, so that they will learn to take care of the feelings and needs of others.

WORK ON PERSONALITY TRAITS AS WELL FOR A SUCCESSFUL CAREER

1. The qualifications required for any field prepare the way for making a career in that area.

2. But after a level, the characteristics of your personality, such as creative thinking, positivity, art of conversation, etc. are required as well.

3. Actually, the choice of a career and its success depends to a large extent on your own thought process.

4. Therefore, before making a career choice, think carefully about all the aspects of what you need to do.

5. While choosing a career, keep in mind the employment opportunities in that area, its income prospects, its job security, and how much will you be able to fit in it.

6. Thereafter, keep working on basic personality characteristics along with your studies.

HOW TO DEAL WITH YOUR BOSS'S RUDE BEHAVIOUR

1. You should always be updated about your work timeline and its results, and project the effect generated from your work properly.

2. Don't think that you are not needed in the team, but try to understand what is the real reason behind the rude behavior of your boss.

3. Observe your boss to find out if he is behaving like this with you only, or whether it is his normal behavior.

4. If this is his normal behavior, then work according to it, and take feedback about your performance directly from him.

5. You should keep every line of dialogue open, and do not focus too much on the words used for your criticism.

6. You should also properly utilise the feedback mechanism given by your company, such as help desk, employee satisfaction survey, level meetings, feedback sessions, etc. to put forth your viewpoints in front of other officials.

RESPONSIBILITY

1. Whenever a task comes that a lot of people have to do together, we often step back from our responsibilities thinking that someone will do it.

2. Because of this thinking of ours, the conditions remain the same.

3. If we start taking responsibility for our part, regardless of others, then we can bring the change that all people need.

TIME

1. Time is infinite.

2. Therefore, it has neither beginning nor end.

3. Time is in me, not I in time.

4. Time is the method of our thinking within this nature.

5. Doing our duty towards the time is the best way.

THOUGHT

1. Thought is like a bubble rising to the surface; it is follwed by the word, the word by the form, and we are the heirs of good and evil thought.

2. We are what our thoughts have made us, so take care of what you think; if you have to think, think good thoughts, great thoughts, because what we think we tend to become.

3. Difference is the first sign of thought, and every new thought must create opposition; when this variation in thought is kept up, we must exist; and we need not quarrel because of that variety.

4. Thoughts can be guided and controlled; our thoughts make things becautiful, our thoughts make things ugly.

5. Even thinking the least good of others gradually instils into the heart the strength of a lion; whatever we shall be in the future will be the result of what we think and do now.

ARE YOU GOING ABROAD TO STUDY?

1. Make a plan for the entire schedule from your classes to exams, and make a timetable for how long each subject has to be studied, which will help in your study concentration.

2. This will also save you from the stress caused by trying to adjust between your studies and social life.

3. Immediately ask your professors or fellow classmates all questions that come to mind, because your hesitation can have a negative effect on your studies.

4. Become a part of college study groups, which will enable you to easily understand subjects studied in the classrrom, and also help you to take notes from other colleagues.

5. Make a habit of solving question papers of exams of previous years, which will not only help you to know progress of your studies, but will also help you to know the pattern in which questions are asked there.

HOW TO MANAGE MULTIPLE BOSSES?

1. In such an office environment, it is very important to have the right information about their seniority order, through which it will become easier to keep pace with those who take final decisions related to your work.

2. Firstly, try to know their likes and dislikes and expectations, and also talk to them about future plans of the company.

3. Give them complete information about your responsibilities in the office and how you handle them.

4. This will give them an idea of ​​your profile and workload, so that they can assign suitable tasks and responsibilities.

5. Make your work schedule every month and update it daily, so that all of them will also get information about your time management skills.

6. To make them aware of your progress, you should organize a regular group meeting with all of them together, in which you can also take approvals from all simultaneously for other new tasks.

7. Since there is a high probability of mistakes in such an environment, always keep looking for effective solutions to problems, so that your superiors realize your potential in this regard.

CONVERSATION ETIQUETTE IN OFFICE

1. Always pay attention to what you should say, and how to talk to whom.

2. Do not try to talk jokingly all the time.

3. Talk to people according to their current attitude.

4. Do not express your domestic issues, or any personal problems, in the office by getting carried away in your feelings.

5. Do not make the mistake of considering the office as your home.

6. It is not necessary that you needlessly interfere in conversations of others.

7. Never use language contrary to the office environment.

8. Always converse eye to eye with a colleague.

9. Responding to something in a loud voice can raise questions on your personality.

10. It is against the office environment to laugh unnecessarily on anything.

AVOID THESE MISTAKES WHILE RAISING CHILDREN

1. Never ignore children's mistakes such as cheating, lying, stealing, harming someone emotionally or physically, because it can spoil your child's future.

2. If you praise your children highly in front of them or in front of others, then it can harm your children more.

3. Recognize the individual talents of your children and never compare them to other children, because by doing this you put unnecessary pressure on your children which is not right for their future.

4. It is very important to set rules, boundaries and routines for children, because if you let your children do anything according to their wish, then it will always keep their mind fickle which is wrong.

5. If you are ignorant of children's problems, then it is unfair because you have to identify them and find a solution to deal with them, and this effort can improve your children's future.

DEVELOP A HELPING NATURE IN CHILDREN

1. Things taught to children at a young age not only improve their life, but also remain in their memory always.

2. Therefore, inculcate in them from the beginning that one should never back down from helping anyone, and it is also their responsibility to take special care of and support their younger siblings and other children.

3. If they show anger about something, or use profanity, or try to harm or bully younger ones to show their stubbornness, then stop them immediately, or even punish them if necessary.

4. Apart from this, encourage them to do their own small tasks, so that they learn to be self-reliant and live their life on their own.

BIG THINKING

1. Think big, only then you will get great success.

2. If a person's thinking is big, then success will also be big.

3. Therefore, a person will have to think big.

4. If there is something big to be done in life, then a person should also keep his thinking big.

TAKE CARE OF YOUR NETIQUETTES

1. These are rules of online etiquette, which if not followed, may get you into trouble.

2. Take care of your online language.

3. Do not prolong your online talk.

4. Read everything well before sending your emails, chats, texts, posts or comments.

5. Do not use capital letters while typing.

6. Pay special attention to the subject line while sending emails.

7. Do not share anyone's personal photos or conversations with others.

8. Respond to emails and messages on time.

9. Keep your comments short and clear.

10. Do not force anyone to read emails by sending them continuously.

11. Avoid sharing every detail of your personal life.

12. Avoid gossip, and do not share pointless things.

13. Do not download any copyrighted photos or materials without permission and acknowledgement.

14. Think carefully before accepting any friend's request.

15. It is considered disrespectful to remove them from your friends' list until relationships become very bad.

ATTITUDE

1. Often our own negative attitude is a hindrance between us and our task and goal, so believe in yourself that you can accomplish this task and goal.

2. To change your attitude, first self-analyze with honesty and identify your weaknesses, so that you will know what changes or improvements you have to make.

3. Our perspective of seeing every aspect of life, our behavior, our way of feeling and our understanding makes us different from others at the workplace and leads to success.

4. Everyone wants the attitude of the person working with them to be correct, because both people with the right attitude and the right environment matter for success in the workplace.

5. Connect only with the right attitude colleagues at your workplace, because your association has a deep impact on your career, so if any colleagues are proving to be an obstacle in your path of improvement, then distance yourself from them.

IS YOUR NATURE QUARRELSOME?

1. There are many of us who get caught up in trivial matters and are not easily ready to forget these things, rather we also provoke others because we want it to happen again and again.

2. Gradually it becomes a kind of addiction, and we stick to something  trivial and go to any extent to protect our ego.

3. To get rid of this addiction, keep low expectations from yourself and others, and tell others that they too should not have high expectations from you.

4. Use your zeal to achieve positive goals, instead of remembering bitter experiences of your life over and over again, so that your forgiving quality gets highlighted.

5. Forgiveness does not mean to be reunited with the same person, rather it is a promise to yourself that you will think well because forgiveness is only related to you.

6. Therefore, you should know fully what happened and what was not right, and for this you can also share your experience with a trusted person.

10 MODERN SUCCESS COURSES

10 courses for success in the modern workplace:-

1. Effective speaking - to excel during virtual meetings and presentations.

2. Critical thinking - to understand and evaluate new information for making decisions.

3. Self-leadership - to recognise your strengths and weaknesses to meet your goals successfully.

4. Written communication - to learn the art of writing clearly structured reports and e-mails.

5. Looking out for tips and tricks - to understand how to solve problems while working remotely.

6. Design thinking - to build and contribute to a culture of creativity at the workplace.

7. Powerful presence and brand building - to understand the value of using nonverbal cues or body language to exhibit confidence.

8. Decision-making - to understand difference between small decisions and high-stakes calls at work and in life by means of brainstorming and incorporating multiple perspectives to make smart decisions.

9. Practicing excellence  - to go beyond others’ expectations and consistently delivering high-quality work by time management and prioritizing tasks according to urgency and importance.

10. Navigating workplaces - to identify an organisation's work culture and align with it through conflict resolution and collaboration skills.

HOW TO BE A GOOD MANAGER?

1. Identify the good qualities of your employees.

2. Give them such an environment that they can do their work without hesitation.

3. Boost their morale and appreciate their every effort.

4. Encourage them to share personal problems.

5. Praise their work, behavior and generosity in front of them and also behind their back.

6. Try to give them new learning experiences and new opportunities.

7. Understand their strengths and weaknesses to assign more responsibilities.

8. Respect your team.

DISCIPLINE IN CHILDREN

1. In most countries, it is illegal to raise hands on children, not only for parents but also for teachers, because violence can never bring improvement in children, although it is quite difficult to discipline young children.

2. Constant physical or psychological punishment of children makes them accustomed to getting punished, and then it has no effect on them.

3. In fact, punishing children regularly destroys long-term goals, such as learning good behavior and becoming better citizens, although peace is established in the home or classroom for a short time.

4. It is a harsh truth that even today, parents, teachers and administrators all over the world rely heavily on the reward and punishment system for disciplining children.

5. On the contrary, they should think about the diagnosis of problems arising in children which is a hindrance in maintaining their discipline, because by doing this, children easily bring themselves under the purview of discipline.

6. Therefore you should talk to the child calmly about what is the root of the real problem behind his behavior, and prepare alternative creative plans.

7. Most teachers consider the child's problem outside the school, that is, the children's home, so they remain indifferent to the diagnosis of their problem, whereas the problem is not of the home but of the mental capacity of the children.

8. Teachers should focus on the fact that the environment of the school makes a positive difference in the child's behavior, no matter what the child's situation at home.

TEACHING

All teaching implies giving and taking.

The first test of true teaching must be, that the teaching should not contradict reason.

He alone teaches who has something to give, teaching is not about talking, teaching is not about imparting doctrines, it is about communicating.

Until the inner teacher opens, all outside teaching is in vain.

No one was ever really taught by another; each of us has to teach himself.

WEAKNESS

All weakness, all bondage, is imagination.

The weak have no will, and can never work.

We lie, steal, kill and commit other crimes because we are weak.

Weakness leds to all kinds of misery, physical and mental.

There are two curses here: first our weakness and misery, secondly our hatred and dried up hearts.

If you think yourselves strong, strong you will be.

STRENGTH

Strength is the medicine that the ignorant must have with them, when they are oppressed by the learned.

Strength is the medicine which the poor must have with them, when they are tyrannised by the rich.

Strength is elicity, eternal life, and immortal; weakness is constant strain, misery, and death.

The remedy for weakness is not thinking about weakness, but thinking of strength.

What this world needs today is strength, more than it ever did before.

This is the great fact: strength is life, weakness is death.

TROUBLE

1. Use your prudence in times of trouble.

2. Do not be afraid of any problem, instead think and understand about it.

3. Then use your intelligence to face it.

SELFISHNESS

1. Our own selfishness makes us the most arrogant cowards; our own selfishness is the great cause of fear and cowardice.

2. Selfishness is the chief sin, thinking of ourselves first, and there should be no motive for selfishness.

3. With the sense of possession comes selfishness, and selfishness brings on misery.

4. The exercise of might is invariably the exercise of selfishness, and it is only selfishness that causes the difference between good and evil.

RESOLUTION

1. We must have faith in ourselves, we must become world-movers, for everything is within us.

2. Hundreds will fall in the struggle, hundreds will be ready to take it up; each one will have to save himself, each one to do his own work.

3. None of us can get anything other than what we fix our hearts upon.

MISERY

 1. The misery that we suffer comes from ignorance, from fear, from unsatisfied desire, from non-discrimination between the real and the unreal.

2. All the misery of the world is caused by the slavery to the senses, caused by sin, and by no other cause.

3. All the misery we have is of our own choosing, and there is no misery where there is no want.

LEADER

 1. It is a very dificult task to take on the role of a leader; there must not be a shade of jealousy or selfishness, then you are a leader.

2. There is no allegiance possible when there is no character in the leader, and perfect purity ensures the most lasting allegiance and confidence.

3. A leader must be impersonal, and not every one is born to lead; the best leader, however, is one who "leads like the baby".

FEAR

1. Fear is a sign of weakness, the greatest cause of misery in the world, and the moment you fear, you are nobody.

2. Fear is death, fear is sin, fear is hell, fear is unrighteousness, fear is wrong life, fear is the greatest of all superstitions.

3. It s fear that brings misery, fear that brings death, fear that breeds evil, fear that causes degradaton and sin.

4. Because Nature is selfless, it is strong and fearless, for only to selfishness comes fear, and when fear ceases, then alone come perfect happiness and perfect love.

FAITH

1. Faith is not belief; it is the grasp on the Ultimate, an illumination, and he who has no faith in himself can never have faith in God.

2. A man must not only have faith but intellectual faith too, as it is one of the potent factors of humanity and of all religions, and it is faith that makes a lion of a man.

3. So long as you have faith in your guru, teacher and guide, nothing will be able to obstruct your way, and this reverence must enter into you.

FAILURE AND SUCCESS

 1. There is no such thing as failure in the universe.

2. There is success and failure in every work.

3. The degree of unselfishness alone marks the degree of success everywhere.

EVIL

 1. Evil exists, and there is no shirking the fact that each is responsible for the evil anywhere in the world, but there is nothing that is absolutely evil; darkness is less light, evil is less good, impurity is less purity.

2. The cause of evil is our desire to be superior to others and our selfishness; force against force never cures, and the only cure for evil is unselfishness.

3. This "me and mine" is the very root of all the evil in the world, and the evils that are in the world are caused by none else but ourselves.

4. Every reaction in the form of hatred or evil is so much loss to the mind; in doing evil we injure ourselves and others also.

5. Every evil thought or deed of hatred or any thought of reaction, if it is controlled, will be laid in our favour.

EDUCATION

1. Education is not filling the mind with a lot of facts, but the manifestation of the perfection already in man.

2. It is not the amount of information that is put into your brain and runs riot there, undigested, all your life, but the concentration of mind.

3. We want real education by which character is formed, strength of mind is increased, the intellect is expanded, and by which one can stand on one's own feet.

4. If the poor cannot come to education, education must reach them at the plough, in the factory, everywhere.

5. There is only one purpose in the whole of life - education.

DUTY

 1. No duty is ugly, no duty is impure, each duty has its own place, and according to the circumstances in which we are placed, we must perform our duties.

2. Duty is sweet only through love, love shines in freedom alone, and only true duty is to be unattached and to work as free beings.

3. Our duty is to encourage everyone in his struggle to live up to his own highest ideal, and strive at the same time to make the ideal as near as possible to the truth.

4. Every duty is holy, and devotion to duty is the highest form of the worship of God; it is certainly a source of great help in enlightening and emancipating the deluded and ignorance-encumbered souls.

5. Ours are the duties; let the fruits take care of themselves.

DESIRE

 1. There is no limit to man's desires; he goes on desiring and when he comes to a point where desire cannot be fulfilled, the result is pain.

2. Desire is without beginning, is infinite, its fulfilment limited, and it will not come unless there is something outside to fulfil it.

3. The satisfaction of desire only increases it, as oil poured on fire, but makes it burn more fiercely.

4. Our desires also are constantly changing - what we would prize today we would reject tomorrow - and this what binds us to makes slaves of us.

5. Desire, want, is the father of all misery, and while we hope for anything, it still rules us.

6. It is the "desireless" who bring great results to pass.

CULTURE

1. It is culture that can withstand shocks, not a simple mass of knowledge.

2. It is spiritual culture and ethical culture alone that can change wrong racial tendencies for the better.

3. There must come culture into the blood.

4. The finer the organism, the higher the culture.

CHARITY

1. The hand was made to give always, and charity never fails.

2. Test everything, try everything, and then believe it, and if you find it to be for the good of many, give it to all.

3. There is no higher virtue than charity.

4. For the good of the many, for the happiness of the many, great-souled men take their birth.

CHARACTER

1. It is character that cleaves its way through adamant walls of difficulties, and it gets built through great struggle.

2. Character is repetition of habits, and repeated habits alone can reform character.

3. Character establishes itself through a thousand stumbles, and it is character alone that pays everywhere.

4. The heart never reacting, this is what builds character.

CONCENTRATION AND DETACHMENT

1. The power of concentration is the only key to the treasurehouse of knowledge.

2. Concentration is the essence of all knowledge.

3. Along with development of concentration, we must develop power of detachment.

4. Almost all our suffering is caused by not having power of detachment.

5. There come moments in our life when we feel our play is finished, but the fruit falls from the tree only when it gets ripe.

6. Unto him comes everything, who does not care for anything.

ATTACHMENT

1. Attachment comes only where we expect a return.

2. Everything that you do under compulsion goes to build up attachment.

3. As soon as we identify ourselves with the work we do, all misery and pain come from attachment towards it.

4. Our misery comes not from work, but by our getting attached to something.

5. If you can get rid of your attachment to a single thing, you are on the way to liberation.

ARROGANCE AND HUMILITY

1. Truth will never come into our minds so long as there will remain the faintest shadow of egotism.

2. Even after attaining the highest position, we should remain humble by staying away from arrogance.

3. We can win everyone's heart with humility.

4. By humility, we can also make our enemies our own.

5. Therefore, this rascal ego has to be obliterated.

WORRY ONLY LEADS TO PYRE

1. Problems in life cannot be prevented.

2. These are our challenges, and by solving them we increase our own spiritual development.

3. Actually every new problem makes us smarter than before.

4. Whenever there is a problem in life, think with a cool mind what measures can be taken to overcome it.

5. Never let worries rise in your mind, because they only lead to the pyre and do not give any solution.

HOW TO OVERCOME FEAR?

1. Question yourself what exactly you are afraid of.

2. Then think what is the real reason for this fear.

3. Next, imagine positively about that fear.

4. If you are afraid of swimming, imagine that you are swimming happily in the river.

5. If you are afraid of getting separated from someone, then imagine that he is promising to be with you every second.

6. If you are afraid of losing someone or something, imagine that even if this happens, will your life not be able to continue?

7. Whenever you are afraid, think about your worst day ever.

8. Then tell yourself that when you had successfully overcome that bad day, you can do anything in life.

9. By knowing the truth of life, you will be able to overcome fear, and no situation will scare you.

10. This method of achieving success over fear is called "imagination therapy".

CYBER BULLYING

 Cyber bullying

What is it?

You are a victim of cyber bullying, if someone is sending you intimidating or harassing messages, or is putting derogatory comments under your photos.

How to tackle it?

1. Collect evidence

- Take screenshots of the derogatory comments or posts for filing a complaint.

- Mark them with the date and name of the person who posted it even if it is a fake name.

- Download posted photos or videos, as these may have helpful  hidden information.

- After collecting all the evidence, block these bullies.

2. Privacy settings

- Be careful about what you share online.

- Always check your privacy settings on all your social accounts.

- Delete any personally identifying information such as your address, location, phone number, or date of birth

- Share such info only with people you feel comfortable with. 

- Set photos in your profile to private, so that people you don't trust cannot see them.

- Ask a friend to see what is visible in your profile.

- Make your account completely private depending on your priority.

3. Don't take bullying comments personally

- Ignore inappropriate messages, if possible.

- Never retaliate by writing a nasty post, as it will only worsen the situation.

- Do not doubt your views or beliefs because of the rude comments by any person.

- Don't re-read the offending comments as this will only spoil your mood and increase anger.

- Report such texts to a group moderator, if possible.

4. Listen to others

- Always understand that not everyone will have the same beliefs or views as you do.

- While you are interacting with someone for the first time, be receptive to their opinions.

- At times, a rude comment might only be a different opinion.

5. Always talk it out

- Don't get disturbed or stressed on personal comments. 

- Talk about it with someone trusted friend or someone in the family.

- Gather courage to stop the bullying behaviour to enjoy your online experience.

- Raise awareness about bullying.

- Help those who are being bullied.